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Anotace knihy

Practice gratitude every day with The Gratitude Journal, a place to keep track of life's daily joys, successes, and moments of beauty.Research shows that engaging in a regular gratitude journal practice counterbalances the negativity we inevitably experience in our lives; gratitude begets more gratitude. Keeping a gratitude journal has proven to have tangible physical benefits, too, including lowered stress levels, better sleep, and motivation for more regular exercise.The Gratitude Journal is your in-road to happiness. Record three things you're grateful for each day and be mindful of how your appreciation for the world around you grows. With enough space to record a short gratitude list every day for three years, from the little things like a delicious cup of morning coffee to the way your family supports you in times of need, The Gratitude Journal is both a keepsake and a reminder of your life's gifts, day to day and year to year.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Self-help & personal development

• Plný název: Gratitude Journal
• Autor: Potter Gift
• Jazyk: Angličtina
• Vazba: Pevná
• Počet stran: 368
• EAN: 9780593139745
• ISBN: 0593139747
• ID: 35770443
• Nakladatelství: Random House USA Inc
• Hmotnost: 332 g
• Rozměry: 113 × 158 × 28 mm
• Datum vydání: 07. September 2021

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