Kód: 48388324
Glimmers
Autor CHARTWELL
Reframe your thoughts and awareness toward joy, positivity, wonder, and opportunity through guided reflection, journal prompts, and mindfulness practice. A relatively new concept in mental health, glimmers are the opposite of a tr ... celý popis
- Jazyk:
Angličtina - Vazba: Brožovaná
- Počet stran: 192
Nakladatelství: Chartwell Books, 2025
- Více informací o knize
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Anotace knihy
Reframe your thoughts and awareness toward joy, positivity, wonder, and opportunity through guided reflection, journal prompts, and mindfulness practice.
A relatively new concept in mental health, glimmers are the opposite of a trigger, something that produces joy and positive emotion. Through the stress of modern life, our default mode as humans is often to look for threats, rather than positive things. We’re equipped to expect trauma, but not its opposite: joy. However, it is possible to retrain your brain to seek out joy. Glimmers can help.
With this inspiring book:
Pick up Glimmers for a friend or use it to increase awareness and joy in your own life.
A relatively new concept in mental health, glimmers are the opposite of a trigger, something that produces joy and positive emotion. Through the stress of modern life, our default mode as humans is often to look for threats, rather than positive things. We’re equipped to expect trauma, but not its opposite: joy. However, it is possible to retrain your brain to seek out joy. Glimmers can help.
With this inspiring book:
- Discover what glimmers are and their mental health benefits.
- Retrain your brain with glimmers to increase mindfulness, expand gratitude, and relieve tension.
- Find and manifest glimmers in your life by engaging your senses, creating connection, and establishing a daily practice.
Pick up Glimmers for a friend or use it to increase awareness and joy in your own life.
Parametry knihy
Zařazení knihy Knihy v němčině Ratgeber Lebenshilfe, Alltag Lebensführung, Persönliche
313 Kč
- Plný název: Glimmers
- Autor: CHARTWELL
- Jazyk: Angličtina
- Vazba: Brožovaná
- Počet stran: 192
- EAN: 9780785847946
- ISBN: 0785847944
- ID: 48388324
- Nakladatelství: Chartwell Books
- Hmotnost: 422 g
- Rozměry: 216 × 152 × 12 mm
- Datum vydání: 11. November 2025
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