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Anotace knihy

Transform your fitness using the proven principles of military-inspired bodyweight training-without expensive equipment or complicated workout plans.

ForgeFit: The Military Calisthenics Blueprint is designed for beginners and anyone who wants to develop practical strength, lasting endurance, and the discipline to stay consistent. Whether you're training at home, in a park, or while traveling, this guide shows you how to achieve impressive results using only your body weight.

Inside, you'll learn how to master essential calisthenics movements, improve your cardiovascular fitness, increase muscular endurance, and create a sustainable training routine that fits your lifestyle. You'll also discover how proper nutrition, recovery, and smart progression work together to help you reach your goals safely and effectively.

Inside this book, you'll discover:

• The fundamentals of military-style calisthenics
• Step-by-step instruction for essential bodyweight exercises
• A progressive 4-week workout program
• Practical methods to build strength and stamina
• Injury prevention and recovery strategies
• Nutrition guidance to support performance
• Long-term habits for maintaining peak physical fitness

Whether your goal is to become stronger, leaner, or more resilient, this book provides a practical roadmap to help you train with confidence and build a body that is ready for everyday challenges. Consistent effort, not complicated equipment, is the foundation of lasting fitness-and this guide will show you how to get started.

Parametry knihy

• Plný název: ForgeFit
• Podnázev: The Military Calisthenics Blueprint: A Beginner's Guide to Building Strength, Endurance, and Discipline Without a Gym
• Autor: STEVE HARRY
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 110
• EAN: 9798187357024
• ID: 53244648
• Nakladatelství: Independently published
• Hmotnost: 160 g
• Rozměry: 229 × 152 × 6 mm
• Datum vydání: 14. July 2026

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