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Anotace knihy

Power...Belief...Control

Begin your transformation today!

Discover the strategies and information I share with my clients as they trade their bodies in for new ones. You'll learn how to "recreate" your metabolism so your body becomes a 24 hour fat-burning machine!

Included in this deluxe edition are sections from my RESTART 21 Day Program detailing why past fitness and weight loss attempts failed. Nutritional strategies that top fitness athletes and models use to reach peak condition. You'll also learn how to develop a powerful mindset that will summon up motivation instantly. Throughout the 13 weeks your body will begin to take shape as you go through the separate training blocks. Following the 13 weeks you'll cycle this program again as your body continues to take shape.

If you're looking for long-term fat loss and the ability to make fitness a lifestyle then this program is for you.

This is the same program and strategies I use to train my clients from rock stars, to celebrities to every day people who want to be at their best. Gone are the days of struggling with weight loss. Fired Up is designed to give you everything you need to succeed.

Here's what you'll discover:

In Section 1

- Find out the 7 Fitness Myths that prevent people from ever getting into the body they love.
- Why not all exercise is created equal
- Why diets based around calorie deprivation destroys your metabolism

Section 2

- It's not about calories in or calories out, it's about nutrients and nutrient timing
- How sugar shuts down fat loss
- How to boost energy within days
- The truth about carbohydrates
- How to prepare "thermic" meals
- Which supplements work
- Which foods to put together

Section 3

- Taking control of your mindset
- How to turn on motivation at will
- The 3 Parts of mindset
- How to overcome fear
- How to change your emotional state
- How to develop absolute belief and self control

Section 4

THE PROGRAM!

A day to day look at the 13 Week Program as I help guide you through that day's exercise and nutritional strategy.

If you've been frustrated by your results then FIRED UP! is the fitness solution for you.

That is why I designed this program with YOU in mind.

I want you to be at your best. I want you to be in the body you love so you can live life at the highest level. You deserve to feel like a Rock Star!

It's up to you. I'm giving you the keys.

FIRED UP! has all the tools you need to succeed.

If you're just starting out I suggest you try my RESTART - 21 Day Fitness Recovery first to build up your conditioning and endurance before FIRED UP!

Now it's your turn to be a fitness rock star!

Begin your transformation today!

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet

• Plný název: Fired Up!
• Podnázev: 13 Week Fat Loss Journey
• Autor: Patrick Reilly
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 526
• EAN: 9798467826264
• ISBN: 846782626Y
• ID: 37185075
• Nakladatelství: Independently Published
• Hmotnost: 1207 g
• Rozměry: 279 × 216 × 27 mm
• Datum vydání: 04. September 2021

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