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Anotace knihy

This book separates the facts from the fallacies of weight loss and recommends a scientifically audited program - developed by the author, Dr. Ben Tan, who is a sports physician. The book focuses on long-term weight management through healthy lifestyle changes. Based on three pillars: dietary restriction, structured exercise and increased daily activity, the program also includes the expertise of doctors, dieticians and sports physiotherapists. This program, has benefited more than a thousand people in a little over two years, and some of the more dramatic results are document in the book.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet

• Plný název: Fight the Fat
• Podnázev: What You Must Know and Do to Lose Weight
• Autor: Ben Tan
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 144
• EAN: 9789812613486
• ISBN: 981261348X
• ID: 05068462
• Nakladatelství: Times Editions
• Hmotnost: 422 g
• Rozměry: 180 × 233 × 14 mm
• Datum vydání: 27. April 2007

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