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Anotace knihy

Are you ready to run faster, longer, and injury-free? In Faster Without Fail, sports chiropractor and veteran marathoner Dr. Leo Kormanik shares his revolutionary approach to achieving optimal running form. Drawing from his personal journey and extensive experience treating runners, Dr. Kormanik provides actionable strategies and insights that have been battle-tested by thousands of his patients.

Discover:

• Proven techniques to prevent and overcome running injuries
• The science behind perfecting your running form
• Customized approaches for runners of all levels
• The common pitfalls that hinder performance and how to fix them
• Practical exercises to enhance efficiency and speed

With a blend of hard science, practical advice, and personal anecdotes, Faster Without Fail is your ultimate guide to running success. Whether you're a seasoned marathoner or just starting out, this book will empower you to become the best runner you can be.

Dr. Leo Kormanik, a former elite distance runner and 2012 Olympic Trials marathon qualifier, turned his passion for overcoming injuries into a career in sports chiropractic. A Certified Chiropractic Sports Practitioner, he has treated many top-level athletes, including UFC fighters, NFL, MLB, and NHL players, and Olympic medalists. Dr. Leo earned his Doctor of Chiropractic and a Masters in Sports Injury Management from Life University. He founded Ohio Sports Chiropractic in 2012, bringing his expertise to northeast Ohio. As a thought leader, he shares insights on his YouTube channel, Running Rehab, and podcast, Mind Body Marathon. Dr. Leo enjoys running, family time, and new adventures outside his practice.

Parametry knihy

Zařazení knihy Knihy v němčině Ratgeber Sport Leichtathletik, Turnen

• Plný název: Faster Without Fail
• Autor: Shannon Buritz, Mark Imperial
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 168
• EAN: 9781954757509
• ISBN: 1954757506
• ID: 46776865
• Nakladatelství: Amazon Digital Services LLC - Kdp
• Hmotnost: 200 g
• Rozměry: 216 × 140 × 9 mm
• Datum vydání: 20. September 2024

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