Mohlo by se vám také líbit

Více informací o knize Fascia roller for improving athletic performance

• Parametry knihy
• Anotace
• Oblíbené z jiného soudku

Nákupem získáte 49 bodů

Anotace knihy

Many athletes use foam rolling (FR) as a means of recovery after exercise or as a way to improve flexibility. While the effect of FR on flexibility has been extensively researched, there are still few studies that examine the potential for improving physical performance through the use of FR. The first part of this book describes the mechanisms of action of the fascia roller and its effective areas of application. The second part contains a controlled, randomised study that investigates whether self-treatment of the fasciae of the lower extremities using an FR has an acute effect on physical performance in volleyball players.

Parametry knihy

Zařazení knihy Knihy v němčině Ratgeber Sport Allgemeines, Lexika, Handbücher, Jahrbücher, Geschichte

• Plný název: Fascia roller for improving athletic performance
• Autor: Kerstin Müller
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 56
• EAN: 9786209212468
• ISBN: 6209212468
• ID: 49949267
• Nakladatelství: Our Knowledge Publishing
• Hmotnost: 102 g
• Rozměry: 220 × 150 × 4 mm
• Datum vydání: 30. October 2025

Oblíbené z jiného soudku

---

---

---