Mohlo by se vám také líbit

Více informací o knize Express Yourself

• Parametry knihy
• Anotace
• Oblíbené z jiného soudku

Nákupem získáte 51 bodů

Anotace knihy

Being a teen girl isn't easy--so confidence is key! In "Express Yourself," a practicing psychotherapist will teach you how to communicate effectively and be assertive in any situation, whether it is online or at school, with friends, parents, bullies, cliques, or crushes. If you are like many teen girls, you may feel pressure to be "nice," rather than assert your opinions. You may even fear being called "bossy" or "pushy" when speaking your mind or offering a different point of view. But if you have ever stopped yourself from expressing your opinion, you know how bad it can feel afterward. Don't let yourself fall into that same trap over and over. Your thoughts and feelings matter just as much as everyone else--you just need to find your voice. Using techniques based in proven-effective dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT), this book will show you how to have positive interactions with others, deal with difficult emotions that can arise from bullying or dealing with "mean girls," and easy-to-use strategies that will boost your self-esteem and confidence. You'll also discover tons of assertive communication skills you can use every day, including how to speak up when you are upset; asking for what you want in a clear, assertive manner; and coping when intense emotions threaten to take over and sabotage your relationships. In the age of social media and texting, strong communication skills are needed more than ever. This book will not only give you the tools needed to speak up in everyday or difficult situations, but it will also provide powerful advice for effectively communicating in the digital world.

Parametry knihy

Zařazení knihy Knihy v angličtině Children's, Teenage & educational Personal & social issues (Children's / Teenage) Personal & social issues: self-awareness & self-esteem (Children's / Teenage)

• Plný název: Express Yourself
• Autor: Emily Roberts
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 200
• EAN: 9781626251489
• ISBN: 1626251487
• ID: 05260010
• Nakladatelství: New Harbinger Publications
• Hmotnost: 288 g
• Rozměry: 204 × 152 × 14 mm
• Datum vydání: 14. May 2015

Oblíbené z jiného soudku

---

---

---