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Anotace knihy

As Dr. Jordan Metzl says, "Exercise is medicine." It's the simplest way to keep yourself healthy and happy. Now he puts that philosophy - along with cutting-edge research and a motivational bedside manner - into a groundbreaking book split into three sections. First, an AZ list of maladies that affect quality of life for millions, along with the specific exercise prescriptions that will help fix them - from Type 2 diabetes to depression, from arthritic joints to PMS, from addiction to sleep apnea (the book also includes a special section on how exercise can help cancer treatment). Second, a doctor-approved eating plan to fuel fast weight loss and great workouts. And most important of all, an exhaustive (and exhausting) collection of fun, fat-torching, life-changing workouts that can be tailored for any fitness level.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet

• Plný název: Exercise Cure
• Autor: Jordan D Metzl
• Jazyk: Angličtina
• Vazba: Pevná
• Počet stran: 320
• EAN: 9781623360108
• ISBN: 1623360102
• ID: 02088966
• Nakladatelství: MELIA PUBLISHING SERVICES
• Hmotnost: 703 g
• Rozměry: 232 × 191 × 28 mm
• Datum vydání: 01. January 2014

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