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Anotace knihy

In today's high-pressure corporate world, your ability to think clearly, sustain energy, and perform at your peak is your greatest competitive advantage. Yet most executives still treat nutrition as an afterthought - or follow generic diets that ignore their demanding schedules, cognitive workload, and long-term career goals. Executive Fuel introduces a data-driven nutrition system specifically designed for busy professionals. Drawing on a rare combination of advanced degrees in mathematics, business, and nutrition, this book shows you how to treat nutrition as a high-ROI investment rather than a wellness habit. Inside, you'll discover: - Simple calculations to determine your ideal calorie and macronutrient targets - A practical nutrient-density scoring system to build high-performance meals - Strategic timing protocols to eliminate the 2-4 p.m. slump and protect sleep - Frameworks for travel, client meals, high-stress periods, and weight management - A complete 90-day implementation system with weekly reviews and dashboards Whether you're leading a team, managing complex decisions, or planning for the next decade of your career, this book gives you the tools to fuel sustained performance and protect your most valuable asset - your healthspan. Stop guessing. Start optimizing.

Parametry knihy

• Plný název: Executive Fuel
• Podnázev: The Data-Driven Nutrition System for Peak Performance, Focus, and Career Longevity
• Autor: Paul Claybrook MS MBA
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 192
• EAN: 9798140999629
• ID: 54473021
• Nakladatelství: Independently published
• Hmotnost: 266 g
• Rozměry: 229 × 152 × 10 mm
• Datum vydání: 08. November 2026

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