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Anotace knihy

Embrace the Elements is a practical and science-informed guide to achieving better health by reconnecting with the fundamental forces of nature: Air, Water, Earth, and Fire. Drawing on personal experience and evidence-based wellness practices, Roberto Alonso Plaza explores topics such as conscious breathing, hydration, nutrition, movement, sleep, gut health, grounding, cold exposure, and mindfulness.

Whether you're beginning your wellness journey or looking to optimize your lifestyle, this book provides clear, actionable strategies to help you build sustainable habits, improve your physical and mental well-being, and create a healthier, more balanced life-one element at a time.

Parametry knihy

• Plný název: Embrace the elements
• Autor: Roberto Alonso Plaza
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 106
• EAN: 9798190298123
• ID: 53439373
• Nakladatelství: Independently published
• Hmotnost: 122 g
• Rozměry: 216 × 140 × 7 mm
• Datum vydání: 02. August 2026

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