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Anotace knihy

You do not need a lab, a boutique SCOBY, or a cupboard full of gadgets to bring real probiotics onto your table.

Easy Home Fermentation walks you through kefir, kombucha, and lactic vegetable ferments with the same calm, practical voice you would want at the kitchen counter. Learn why salt, time, and clean glass matter, how yeast and bacteria actually work together, and which smells and bubbles mean a batch is thriving.

Inside you will find dependable ratios for sauerkraut, kimchi-style cabbage, carrot sticks, and half-sour pickles, plus milk kefir, fruit-kissed water kefir, and kombucha you can carbonate with confidence. Hygiene, tools, temperature, Kahm yeast versus mold, and the most common off-notes get their own troubleshooting pages so you can course-correct instead of tossing the jar.

The last chapters help you fold these living foods into daily meals without overwhelm: gentle serving sizes, pairings that support digestion, and habits that protect the mucosal barrier over the long haul.

Simple Ingredients. Low cost. Cultures you can keep for years. Your microbiome does the rest.

Parametry knihy

• Plný název: Easy Home Fermentation
• Podnázev: Live Cultures, Simple Jars, and Everyday Food that Rebuilds your Gut
• Autor: Dott. Marco Fermenti
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 122
• EAN: 9781808502613
• ISBN: 1808502612
• ID: 54167482
• Nakladatelství: Clara Winter
• Hmotnost: 175 g
• Rozměry: 229 × 152 × 7 mm
• Datum vydání: 08. October 2026

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