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Driven to Distraction

How to Stop Procrastinating, Build Momentum, and Stay Motivated

Procrastination isn't laziness. It's emotional avoidance-and it can be changed.

If you've ever delayed important work, missed deadlines, or felt stuck in cycles of guilt and last-minute pressure, you're not alone. Driven to Distraction reveals the psychology behind procrastination and provides practical, science-based tools to help you finally take action.

Inside, you'll discover:

• Why procrastination is rooted in emotional regulation

• How to stop delaying tasks-even when you don't feel motivated

• Simple techniques to build momentum quickly

• How to overcome perfectionism and fear of failure

• Small daily habits that increase focus and productivity

• Action exercises at the end of every chapter

This isn't about extreme productivity hacks. It's about sustainable progress. You'll learn how to break the procrastination cycle, rebuild self-trust, and finish what you start.

Momentum begins with one step. Start today.

Parametry knihy

• Plný název: Driven to Distraction
• Podnázev: How to Overcome Delay, Build Momentum, and Stay Motivated
• Autor: Nicola I. Kattan
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 66
• EAN: 9798869270979
• ID: 51394371
• Nakladatelství: Indy Pub
• Hmotnost: 103 g
• Rozměry: 229 × 152 × 4 mm
• Datum vydání: 28. February 2026

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