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Anotace knihy

"Digital Detox: Reclaiming Your Life" is a guide to breaking free from digital overwhelm and creating a more intentional, balanced relationship with technology. In a world dominated by screens, endless notifications, and constant online engagement, this book explores the impact of excessive digital consumption on mental health, productivity, and overall well-being. Through practical strategies, mindful habits, and a focus on real-world connections, it provides a roadmap for reducing screen time, reclaiming focus, and rediscovering fulfillment beyond the digital world. Whether seeking a short-term detox or a long-term lifestyle shift, this book offers the tools to take back control and live with greater clarity, presence, and purpose.

Parametry knihy

• Plný název: Digital Detox
• Podnázev: Reclaiming Your Life
• Autor: James Relington
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 170
• EAN: 9798312648881
• ID: 50745009
• Nakladatelství: Independently published
• Hmotnost: 237 g
• Rozměry: 229 × 152 × 9 mm
• Datum vydání: 01. March 2025

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