Kód: 33081789

DASH Diet

Name: DASH Diet
Brand: Octopus Publishing Group
SKU: 33081789
Price: 314.00 CZK
Availability: InStock
Author: Priya Tew
ISBN: 9781783254064

Autor Priya Tew

Reduce your blood pressure and improve your health with this beginner''s guide to the DASH diet.Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested program designe ... celý popis

Jazyk: Angličtina
Vazba: Brožovaná
Počet stran: 208
Nakladatelství: Octopus Publishing Group, 2020
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Anotace knihy

Reduce your blood pressure and improve your health with this beginner''s guide to the DASH diet.

Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested program designed to lower blood pressure, reduce the risk of heart disease and combat other health issues, such as diabetes and excessive weight gain.

DASH, ''Dietary Approaches to Stop Hypertension'', is grounded in healthy eating principles and focuses on unprocessed foods. It is rich in fruit, vegetables, low-fat and non-fat dairy, lean protein, nuts and seeds, beans, heart-healthy fats and a limited amount of whole grains.

This book will tell you everything you need to know, including the latest research about how the diet works and its nutritional benefits. It features a 21-day plan to help you get started with more than 40 heart-healthy recipes to help you on your way

The DASH Diet is designed for anyone who wants to improve their heart health and control their weight in the process.