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Anotace knihy

Are you tired of chasing external validation for your sense of worth?

'Confidence Through Mindfulness' offers a transformative path to enduring self-belief.

This book delves into how ancient mindfulness and meditation practices can fundamentally shift your relationship with self-judgment, replacing it with profound self-awareness and unwavering inner strength.

Discover practical techniques to quiet the inner critic, embrace your true self, and foster a consistent sense of confidence that originates from within.

Perfect for anyone looking to integrate spiritual wisdom into their personal growth journey, this guide provides actionable steps, reflective prompts, and guided exercises to help you build a stable foundation of self-assurance, irrespective of external circumstances.

Stop striving, start being, and unlock your true potential.

Parametry knihy

• Plný název: Confidence Through Mindfulness
• Podnázev: A Practical Guide to Cultivating Unshakeable Inner Peace and Self-Belief
• Autor: Nuno Silva
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 156
• EAN: 9798248881734
• ID: 51296162
• Nakladatelství: Independently published
• Hmotnost: 219 g
• Rozměry: 229 × 152 × 8 mm
• Datum vydání: 18. February 2026

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