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• Parametry knihy
• Anotace
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Anotace knihy

This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence. "The Confidence Gap" has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Self-help & personal development Popular psychology

• Plný název: Confidence Gap
• Autor: Russ Harris
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 304
• EAN: 9781849016889
• ISBN: 1849016887
• ID: 04351714
• Nakladatelství: Little, Brown Book Group
• Hmotnost: 216 g
• Rozměry: 197 × 129 × 18 mm
• Datum vydání: 24. March 2011

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