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Anotace knihy

For triathletes consumed with the time commitment of multi-sport strength training, this companion volume to Joe Friel's trusted guide offers a straightforward presentation of the latest developments in triathlon training. Readers learn how to attain faster times through improved economy; use smart nutrition for quicker recoveries; apply speed and power work earlier in training; and evaluate and incorporate new training technologies into current workout regimens. With this scientifically based new information, athletes can better meet or even exceed their performance goals.

Parametry knihy

• Plný název: Companion to The Triathlete's Training Bible
• Autor: Joe Friel
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 116
• EAN: 9781934030349
• ISBN: 1934030341
• ID: 11153328
• Nakladatelství: VeloPress
• Hmotnost: 204 g
• Rozměry: 235 × 159 × 13 mm
• Datum vydání: 01. May 2009

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