Kód: 33341028

Book of Overthinking

Autor Gwendoline Smith

Populární

Jazyk: Angličtina
Vazba: Brožovaná
Počet stran: 272
Nakladatelství: Atlantic Books, 2021
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Anotace knihy

Overthinking is a form of anxiety that many people suffer from. Psychologist Gwendoline Smith explains clearly the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back. Based on cognitive behavioural theory, this book will help in all the key areas of your life: from your personal life to relationships and work.