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Anotace knihy

A hands-on user’s guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives. In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just … be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind — the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.

Parametry knihy

• Plný název: Becoming Aware
• Podnázev: a 21-day mindfulness program for reducing anxiety and cultivating calm
• Autor: Siegel, Daniel J., MD
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 176
• EAN: 9781914484056
• ISBN: 1914484053
• ID: 37035211
• Nakladatelství: Scribe Publications
• Hmotnost: 198 g
• Rozměry: 152 × 202 × 17 mm
• Datum vydání: 13. January 2022

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