Mohlo by se vám také líbit

Více informací o knize Anxiety and Panic Attacks

• Parametry knihy
• Anotace
• Oblíbené z jiného soudku

Nákupem získáte 36 bodů

Anotace knihy

You're about to discover what might be the most powerful panic treatment system ever developed. It's the same system thousands of people, just like you, used to permanently treat their panic attacks and achieve freedom from general anxiety.

 

This book gives a comprehensive guide on the following:

What is overthinking

Differences between overthinking and anxiety

Symptoms of overthinking

How to stop negative thinking

Symptoms of addiction and tips for effective goal setting

Reduce Stress in the Workplace

How to declutter your mind and positive effects

What is Mindfulness

A simple guide and techniques on meditation and its benefits

How to Stop Overthinking

... AND MORE!!!

Our emotions are the most current, most vital and sometimes the most painful force of our lives. They determine our thoughts, our intentions and our actions and are the glue that makes life meaningful and connects you with other people. When we are aware and able to deal with our emotions, we think clearly, make better decisions, and deal effectively with stress and the inevitable challenges of life.

Parametry knihy

• Plný název: Anxiety and Panic Attacks
• Autor: David McDonagh
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 188
• EAN: 9781989920626
• ISBN: 1989920624
• ID: 32844014
• Nakladatelství: Kevin Dennis
• Hmotnost: 191 g
• Rozměry: 203 × 127 × 10 mm
• Datum vydání: 22. May 2020

---

---

---