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Anotace knihy

The SIMPLEST and most EFFECTIVE bodyweight training program!

Inspired by the training methods of the world's most seasoned military personnel, this military training method will help you keep up, even with the fatigue and exhaustion of your daily routine.

Whatever your experience, we're convinced that this 6-month bodyweight training program presented in this course will be the most intense, productive and complete training experience ever.

"GET FIT OR DIE" is the simplest yet most effective program we have. 180 days of complete workouts using our 5-phase method using only your own body weight.

What's included:

• Powerful, high-intensity workout routines that transform you into a strong, resilient body.
• Daily challenges that will challenge your mind and body
• Simple tips and hacks that will help you multiply your level
• A 7-day nutritional program, with detailed sample meals and macros
• Reliable advice on how to charge your body with "functional" strength

This program is ideal for :

• All fitness levels, beginner and advanced
• Those who want great results but don't have access to a gym
• Those looking to increase their strength without weights

The only weight you need is your own, so what are you waiting for?

Parametry knihy

• Plný název: 180 Days without material
• Podnázev: Get Fit Or Die
• Autor: Phil Team
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 82
• EAN: 9798320753065
• ID: 50762146
• Nakladatelství: Independently published
• Hmotnost: 107 g
• Rozměry: 216 × 140 × 4 mm
• Datum vydání: 24. March 2024

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