Kód: 02009421
Practical and accessible, this guide shows runners how to incorporate yoga into their routine to improve breathing, strength, flexibility, endurance, mental sharpness and overall athletic performance. It describes 88 poses in deta ... celý popis
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Practical and accessible, this guide shows runners how to incorporate yoga into their routine to improve breathing, strength, flexibility, endurance, mental sharpness and overall athletic performance. It describes 88 poses in detail to ensure readers are able to gain the full benefit whilst at the same time decreasing the risk of injury.
Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet
Osobní odběr Praha, Brno a 12903 dalších
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