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Více informací o knize You Will Get Through This Night

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Anotace knihy

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer 'There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.' Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all - this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey: This Night - how to get through your toughest moments and be prepared to face anything. Tomorrow - small steps to change your thoughts and actions with a big impact on your life. The Days After - help to look after yourself in the long term and not just survive, but thrive. You will laugh and learn - but most of all, this book will assure you that even in your darkest times, there is always hope. You will get through this night.

Parametry knihy

• Plný název: You Will Get Through This Night
• Autor: Daniel Howell
• Jazyk: Angličtina
• Vazba: Pevná
• Počet stran: 320
• EAN: 9780008407483
• ISBN: 0008407487
• ID: 33239950
• Nakladatelství: HarperCollins Publishers
• Hmotnost: 598 g
• Rozměry: 142 × 224 × 27 mm
• Datum vydání: 18. May 2021

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