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Více informací o knize Yoga for Healthy Knees

• Parametry knihy
• Anotace
• Oblíbené z jiného soudku

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Anotace knihy

Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you understand common knee problems that cause pain and limit mobility establish safety guidelines to help you get started use props, such as blankets and towels, to support your body and your mind practice poses for pain prevention and rehabilitation move in your everyday life, whether you are an athlete or sedentary Yoga for Knees will be part of a series concentrating on health through yoga

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet

• Plný název: Yoga for Healthy Knees
• Podnázev: What You Need to Know for Pain Prevention and Rehabilitation
• Autor: Sandy Blaine
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 96
• EAN: 9781930485082
• ISBN: 1930485085
• ID: 04328851
• Nakladatelství: Shambhala Publications Inc
• Hmotnost: 234 g
• Rozměry: 179 × 228 × 11 mm
• Datum vydání: 02. April 2012

Oblíbené z jiného soudku

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