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Více informací o knize Yoga Body, Buddha Mind

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Anotace knihy

In Yoga Body, Buddha Mind-the first book to give readers the best of both inextricably linked practices-Cyndi Lee shares her twenty years of experience as a practicing Tibetan Buddhist and one of the country's most famous yoga instructors. This easy-to-use guide shows readers of all yoga levels how to combine the basic tenets of Buddhism and meditation with yoga practice. Her book offers simple meditations and exercise sequences that can be done just about anywhere, in addition to more advanced and rigorous regimens. Written in the same personal, comfortable, and charismatic style that Cyndi Lee has brought to her classes, Yoga Body, Buddha Mind is a comprehensive how-to guide for the ultimate enlightening experience.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet

• Plný název: Yoga Body, Buddha Mind
• Podnázev: A Complete Manual for Spiritual and Physical Well-Being from the Founder of the Om Yoga Centre
• Autor: Cyndi Lee
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 320
• EAN: 9781594480249
• ISBN: 1594480249
• ID: 05088059
• Nakladatelství: Penguin Putnam Inc
• Hmotnost: 530 g
• Rozměry: 196 × 234 × 18 mm
• Datum vydání: 03. August 2004

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