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Anotace knihy

From the Sunday Times bestselling author and award-winning adventurer Ross Edgley, comes the definitive fitness cookbook, which will leave you feeling stronger, healthier and at your best.

In a world where over 90% of diets fail, Ross decided to study the performance of extreme athletes, fitness specialists and the military to get to the bottom of which foods (and how much of them) are needed to optimise performance and reach your true potential - no pain, all gains.

Ross shares over 100 tried-and-tested dishes in The World's Fittest Cookbook, a flavour-filled toolkit that will revolutionise your food prep and your weight loss, with such tasty recipes such as:
- Grilled Chicken, Pomegranate & Almond Salad
- Full English Crumpet Melts
- Brazilian Bean Stew
- Crispy Chicken & KFC Style Gravy
- Glazed Honey & Mustard Beef Short Ribs
- No-Bake Biscoff Cheesecake
- Pronuts

The World's Fittest Cookbook is the must-have companion for a fitter, happier self - so you can have your cake and bench-press it too.

Parametry knihy

Zařazení knihy Knihy v angličtině Lifestyle, sport & leisure Cookery / food & drink etc General cookery & recipes

• Plný název: The World's Fittest Cookbook
• Autor: Ross Edgley
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 240
• EAN: 9780008465612
• ISBN: 0008465614
• ID: 37110211
• Nakladatelství: HarperCollins Publishers
• Hmotnost: 694 g
• Rozměry: 189 × 230 × 17 mm
• Datum vydání: 06. January 2022

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