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Anotace knihy

For more than a decade, the editors of "Women's Health "have been researching, analyzing, and evaluating every weight-loss technique on the planet. They've tested every workout, sampled every food, studied every bit of research, and consulted the top exercise and nutrition experts in the world. Now that expertise is gathered in one place.Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to a slimmer, sexier body.The "Women's Health Diet" is jam-packed with hundreds of revolutionary fitness and nutrition tips including: - The 80 Percent Rule: Why cheating on your diet isn't just okay--It's essential! - 24 on-the-spot food fixes that will help you beat everything from big-meeting jitters to big-date angst - Age-specific strategies to maximize progress, whether you're 20, 30, 40, 50, or beyond! - Dozens of mouthwatering recipes that satisfy and fight fat fast!

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet

• Plný název: Women's Health Diet
• Autor: Stephen Perrine
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 336
• EAN: 9781609619923
• ISBN: 1609619927
• ID: 01349798
• Nakladatelství: Rodale Incorporated
• Hmotnost: 444 g
• Rozměry: 223 × 142 × 22 mm
• Datum vydání: 21. May 2013

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