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Anotace knihy

WOD inspiration from CrossFit Journal contributor and New York Times bestselling author Eleanor Brown. You’re the kind of athlete who takes the “no pain, no gain” motto to heart. Even when your legs start to shake and you can barely lift your arms above your waist, you push yourself past your limits each and every day. WOD Motivation gives you the inspiration you need to build your mental toughness and get your body—and mind—through any workout. Written by New York Times and international bestselling author and contributor to CrossFit Journal, Eleanor Brown, the affirmations in this book urge you to face each WOD with discipline and determination as well as boost your mental strength when you need it most. Whether you’re blasting burpees or crushing deadlifts, WOD Motivation pushes you to the top of the box—to the upper echelon of the fitness elite.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet

• Plný název: WOD Motivation
• Podnázev: Quotes, Inspiration, Affirmations, and Wisdom to Stay Mentally Tough
• Autor: Eleanor Brown CrossFit Journal contributor and New York Times bestselling author
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 208
• EAN: 9781440570612
• ISBN: 1440570612
• ID: 02570672
• Nakladatelství: Adams Media Corporation
• Hmotnost: 181 g
• Rozměry: 159 × 140 × 14 mm
• Datum vydání: 27. December 2013

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