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Anotace knihy

Six pack abs are the magical unicorn that so many people are chasing after but never seem to catch. Everyone wants them but the secret behind ripped abs is more than fad diets and crunches. Inside "Six Pack Abs: How to Get Ripped Abs" author and certified personal trainer Kelly Larson discloses what it takes to get ripped abs and keep them. Important information you'll discover: o a realistic approach to six pack abs that covers genetics, diet and training o reducing fat versus dieting o nutrition do's and don'ts o recommended supplements o 5 ab exercises that work o how less cardio is more Implement the tips in Six Pack Abs and begin your quest for ripped abs starting today.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet

• Plný název: Six Pack Abs
• Podnázev: How to Get Ripped Abs: The Truth on How to Reveal Your Six Pack Abs with Diet and Exercise
• Autor: Kelly Larson
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 42
• EAN: 9781635016192
• ISBN: 9781635016192
• ID: 09163360
• Nakladatelství: Mojo Enterprises
• Hmotnost: 68 g
• Rozměry: 229 × 152 × 2 mm
• Datum vydání: 21. November 2014

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