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Anotace knihy

Following the success of his first book, 5 Minute Fitness, boxing and fitness trainer Zen Martinoli has produced a new exciting book for those already accustomed to exercise. Rapid Fitness provides short, highly effective, bodyweight only, compact-workouts designed for recreational exercisers and sportspeople alike. These routines can be employed anywhere, any time without the use of equipment - perfect for someone with a busy lifestyle. Improve your explosive strength, vertical and horizontal jumping power, acceleration or even deceleration ability with one of many, specifically tailored rapid-workouts. Amplify your performance levels and unlock the door to increased speed, strength, power, endurance, functionality, stability, motor-skills and core-strength as well as shedding fat and promoting lean muscle growth. These convenient rapid-workouts can be added to enhance your existing regime or as a standalone program in themselves. And with no need for gym memberships or to give up hours of your time, there's no excuse to stay unfit.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet

• Plný název: Rapid Fitness
• Podnázev: A Simple Guide to Getting Ripped in Just 5 Minutes
• Autor: Zen Martinoli
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 288
• EAN: 9781784181192
• ISBN: 1784181196
• ID: 02786134
• Nakladatelství: John Blake Publishing
• Hmotnost: 232 g
• Rozměry: 131 × 197 × 22 mm
• Datum vydání: 08. January 2015

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