Kód: 02915354
Mindfulness and Acceptance Workbook for Anxiety
Autor John P Forsyth
Stop avoiding anxiety and start showing up to your life! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers new, step-by-step skills based in acceptance and commitment therapy (ACT) to help you g ... celý popis
- Jazyk:
Angličtina - Vazba: Brožovaná
- Počet stran: 400
Nakladatelství: New Harbinger Publications, 2016
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Anotace knihy
Stop avoiding anxiety and start showing up to your life! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers new, step-by-step skills based in acceptance and commitment therapy (ACT) to help you get started today. This edition features new chapters on trauma, self as-context, and painful pasts.
Parametry knihy
Zařazení knihy Knihy v angličtině Health & personal development Family & health Coping with personal problems
520 Kč
- Plný název: Mindfulness and Acceptance Workbook for Anxiety
- Autor: John P Forsyth
- Jazyk: Angličtina
- Vazba: Brožovaná
- Počet stran: 400
- EAN: 9781626253346
- ISBN: 162625334X
- ID: 02915354
- Nakladatelství: New Harbinger Publications
- Hmotnost: 740 g
- Rozměry: 256 × 203 × 22 mm
- Datum vydání: 01. April 2016
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