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Anotace knihy

Renowned neurologist Dr David Perlmutter, blows the lid off a topic that's been buried in medical literature for far too long: gluten and carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our 'smart genes' through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladieswithout drugs. With a revolutionary 30-day plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better.

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Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet

• Plný název: Grain Brain
• Podnázev: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
• Autor: David Perlmutter
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 336
• EAN: 9781444791914
• ISBN: 1444791915
• ID: 04798229
• Nakladatelství: Hodder & Stoughton
• Rozměry: 198 × 129 mm
• Datum vydání: 12. December 2020

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