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The Flat Belly Diet! Gluten-Free Cookbook shows readers how to follow the New York Times-bestselling plan with delicious foods that are easy to prepare and that are totally gluten-free. Readers can serve up belly-flattening meals like Cornmeal Flapjacks with Blueberry Syrup, Chipotle Turkey Chili, and Fettucine with Broccoli Pesto. No diet is complete without dessert, which is why readers will love serving Dark Chocolate Chip-Banana Cupcakes, Fudgy Cashew Brownies, and Coconut-Almond Macaroons the whole family can enjoy - that is, if there's any left to share. The key to the Flat Belly Diet is monounsaturated fatty acids, or MUFAs, healthy fats that have a waist slimming effect and target the dangerous visceral fat that, in excess, can contribute to diabetes, heart disease, and obesity. Written for both those with gluten sensitivities and those who want to cut gluten out for good health and vitality, Flat Belly Diet! Gluten-Free Cookbook ensures that readers get a dose of MUFAs at every meal and reap all the benefits of a diet free from gluten.

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Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet

• Plný název: Flat Belly Diet! Gluten-Free Cookbook
• Autor: Editors of Prevention Magazine
• Jazyk: Angličtina
• Vazba: Pevná
• Počet stran: 320
• EAN: 9781609619404
• ISBN: 1609619404
• ID: 02399492
• Nakladatelství: Rodale Incorporated
• Hmotnost: 826 g
• Rozměry: 237 × 197 × 20 mm
• Datum vydání: 04. June 2013

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