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You can eat but still lose weight with the right knowledge on calorie counts. There are certain foods with the least amount of calories that you can eat as much as you want. The key is to learn to count calories and to document yo ... celý popis
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You can eat but still lose weight with the right knowledge on calorie counts. There are certain foods with the least amount of calories that you can eat as much as you want. The key is to learn to count calories and to document your meals for proper tracking. Don't forget to record your between-meal snacks too because they add to your daily caloric limit. Start writing today!
Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet
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