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Více informací o knize Body Sculpting Bible For Abs: Men's Edition

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Anotace knihy

It’s abdominal shaping at its best: the best exercises, the best nutrition plan, and the best training schedule out there.  The Body Sculpting Bible for Abs: Men’s Edition  targets the abdominal muscles and the appearance of the stomach with its tested and proven 14-day program that will define and sculpt the six-pack. Now featuring a follow-along DVD to help launch the rigorous interval training program, this book and DVD combo teaches how the average Joe can use traditional and trendy exercises to pack on muscle and burn body fat using the periodization principle, plus: • just-for-men features like increased weight resistance and motivation techniques to keep you focused • dozens of specially selected abdominal exercises, from traditional crunches to stability and medicine balls • an all-new 30-minute follow-along DVD to keep you motivated

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet

• Plný název: Body Sculpting Bible For Abs: Men's Edition
• Podnázev: The way to Physical Perfection
• Autor: James Villepigue
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 160
• EAN: 9781578262649
• ISBN: 157826264X
• ID: 04233045
• Nakladatelství: Hatherleigh Press,U.S.
• Hmotnost: 422 g
• Rozměry: 251 × 205 × 12 mm
• Datum vydání: 11. December 2007

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