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Anotace knihy

From casual joggers to competitive triathletes, high school footballers to aging weekend warriors, tens of millions of people enjoy - and get injured enjoying - sports and fitness activities. (High school athletics alone result in more than 2 million injuries a year!) Now, the hobbled masses have an authoritative guide to healing themselves: "The Athletes Book of Home Remedies". This comprehensive guidebook for fitness buffs and sports enthusiasts empowers readers to self diagnose and self-treat chronic and acute aches and pains - from shin splints and sprains to athlete's foot - and provides medically sound advice on preventing injuries. A doctor-designed, get-back-in-shape workout and diet plan accompanies this head-to-toe diagnostic manual, ensuring that readers will build stronger, leaner, healthier bodies - for life!

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Mind, Body, Spirit Complementary therapies, healing & health

• Plný název: Athlete's Book of Home Remedies
• Podnázev: 1,001 Doctor-Approved Health Fixes and Injury-Prevention Secrets for a Leaner, Fitter, More Athletic Body!
• Autor: Jordan Metzl
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 400
• EAN: 9781609612344
• ISBN: 1609612345
• ID: 04455080
• Nakladatelství: Rodale Incorporated
• Hmotnost: 978 g
• Rozměry: 189 × 229 × 19 mm
• Datum vydání: 13. March 2012

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