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Více informací o knize Overcoming Trauma through Yoga

• Parametry knihy
• Anotace
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Anotace knihy

Survivors of trauma whether abuse, accidents, or war can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Mind, Body, Spirit Complementary therapies, healing & health

• Plný název: Overcoming Trauma through Yoga
• Podnázev: Reclaiming Your Body
• Autor: David Emerson
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 184
• EAN: 9781556439698
• ISBN: 1556439695
• ID: 02608719
• Nakladatelství: North Atlantic Books,U.S.
• Hmotnost: 300 g
• Rozměry: 229 × 155 × 11 mm
• Datum vydání: 19. April 2011

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