Mohlo by se vám také líbit

Informovat o naskladnění knihy

Více informací o knize 21-Day Total Body Transformation

• Parametry knihy
• Anotace
• Oblíbené z jiného soudku

Nákupem získáte 57 bodů

Anotace knihy

'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.' Take Mark Sisson's 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a blueprint to get your health back on track - and your body fit and toned. - Shed at least 2lbs of fat a week - Get a stronger, leaner body - Increase your energy levels - Develop an iron-clad immune system - Improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol With supermarket shopping lists (fully adapted for UK readers), simple workouts, menu suggestions and a 21-day planner, Sisson will walk you step by step through the 21 days to start reprogramming your genes and embark on a completely new way of living.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet

• Plný název: 21-Day Total Body Transformation
• Autor: Mark Sisson
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 288
• EAN: 9780091947842
• ISBN: 0091947847
• ID: 01197626
• Nakladatelství: Ebury Publishing
• Hmotnost: 294 g
• Rozměry: 214 × 137 × 21 mm
• Datum vydání: 06. December 2012

Oblíbené z jiného soudku

---

---

---