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Anotace knihy

Imagine being able to successfully compete in a triathlon in just three short months! You can, with fitness expert Tom Holland's training manual, The 12-Week Triathlete. This revised and updated edition gives fitness enthusiasts the most exciting, encouraging, and up-to-date information, including 12 new training plans that outline exactly what you need to do for triathlon success. Whether you are a beginner or a seasoned triathlete, this book offers a complete, step-by-step program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. You'll also find insider information on weight training, endurance training, and speed work, as well as answers to questions like "Can you eat during a race?," "How do you line up your bike so you can jump right on it?," and "What is the best way to quickly shed your wetsuit?" The 12-Week Triathlete is your secret weapon to a triumphant triathlon-start training today!

Parametry knihy

Zařazení knihy Knihy v angličtině Lifestyle, sport & leisure Sports & outdoor recreation Track & field sports, athletics

• Plný název: 12 Week Triathlete, 2nd Edition-Revised and Updated
• Podnázev: Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months - No Matter Your Skill Level
• Autor: Tom Holland
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 272
• EAN: 9781592334582
• ISBN: 159233458X
• ID: 04349938
• Nakladatelství: Fair Winds Press
• Hmotnost: 728 g
• Rozměry: 250 × 200 × 20 mm
• Datum vydání: 15. February 2011

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