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Více informací o knize Your Weekly Journal of Positive Wellness and Affirmations

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Anotace knihy

The overall goal of the Positive Wellness and Affirmations Journal is to strengthen your coping skills through writing, in order to predict a more positive solution to life's challenges. Journal writing is one strategy that can be used to tell our life story, with the hope of it becoming a powerful coping mechanism. This approach to self-reporting can be useful in our ongoing search for life satisfaction and positive behavioral change. This writing experience can create a degree of control over the stressful situation, which can determine greater success in the overall outcome.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Self-help & personal development Popular psychology

• Plný název: Your Weekly Journal of Positive Wellness and Affirmations
• Autor: Dr Lisa Blanchfield
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 48
• EAN: 9781532001840
• ISBN: 1532001843
• ID: 13813211
• Nakladatelství: iUniverse
• Hmotnost: 110 g
• Rozměry: 189 × 234 × 7 mm
• Datum vydání: 01. August 2016

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