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Anotace knihy

'Yoga for Stress Relief' explains how yoga can be practiced to eliminate stress. By practising these simple and easy yogic techniques, the body and mind begin to work in harmony to make life healthy, happy and stress-free. Most religions of the world are essentially based on belief systems; yoga is the only exception. It assumes nothing and it proceeds in a systematic and scientific manner. You need not believe in it. All you have to do is to practice this system as a life experiment. Yoga, to start with, makes the body physically fit and helps the various systems function normally. And, finally, it makes you reach a state of mental and spiritual bliss that cannot be disturbed by any external phenomenon.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Coping with personal problems

• Plný název: Yoga for Stress Relief
• Autor: Bharat Thakur
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 120
• EAN: 9788186685303
• ISBN: 9788186685303
• ID: 06423521
• Nakladatelství: Wisdom Tree
• Hmotnost: 220 g
• Rozměry: 143 × 151 × 7 mm
• Datum vydání: 07. August 2006

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