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Anotace knihy

Sixty-eight percent of adult Americans are overweight or obese. The majority of these people yearn to lose weight and obtain a healthy, active lifestyle yet lack the motivation and knowledge they need to change. Diets don't work. Diets are restrictive, burdensome, and unpleasant. Written in a friendly, narrative form, The Weight is Over is filled with heartfelt and whimsical personal stories intertwined with concise information. Expect to be emotionally moved, experience times of reflection, laugh, and have numerous "ah ha" moments in this original, thought-provoking, highly motivational, and honest journey with the author. The Weight is Over contains all the information and inspiration you will need to begin making wise decisions that lead to eating healthy, happiness, and weight loss, not just for a small period of time, but for a lifetime! "What a joy I have experienced using this book as a guideline to help me begin my journey to making lifestyle changes to improve my health" (Norma Smith, beta reader). "In today's world of fast food, high fructose, and low information nutrition, it is refreshing to find a concise, common sense approach to healthy eating, and a healthy lifestyle! I highly recommend this book as a how-to guide to living a long and healthy life." Thomas Becker II, D.C.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet

• Plný název: Weight Is Over
• Podnázev: Your Journey to Health, Happiness, and Weight Loss
• Autor: Angela D. Enos
• Jazyk: Angličtina
• Vazba: Pevná
• Počet stran: 170
• EAN: 9781524650513
• ISBN: 152465051X
• ID: 15524817
• Nakladatelství: AuthorHouse
• Hmotnost: 399 g
• Rozměry: 229 × 152 × 11 mm
• Datum vydání: 18. November 2016

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