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Anotace knihy

Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nationas most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, "Unstuck" is Gordonas seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say anoa to suffering and drugs and ayesa to hope and happiness.

Parametry knihy

• Plný název: Unstuck
• Podnázev: Your Guide to the Seven-stage Journey Out of Depression
• Autor: James S. Gordon
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 427
• EAN: 9780143115519
• ISBN: 0143115510
• ID: 10974337
• Nakladatelství: PENGUIN GROUP USA
• Hmotnost: 362 g
• Rozměry: 229 × 146 × 32 mm
• Datum vydání: 26. May 2009

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