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The Perfect Antidote to AnxietyFeelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath(R) have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all.At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on positive feelings such as appreciation, care, or compassion, you can create coherence in these rhythms-with amazing results. Using the HeartMath method, you'll learn to engage your heart to bring your emotions, body, and mind into balance. Relief from anxiety, optimal health, and high performance all day long will follow.(HeartMath(R) is a registered trademark of the Institute of HeartMath.)

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Coping with personal problems

• Plný název: Transforming Anxiety
• Podnázev: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity
• Autor: Deborah Rozman, Doc Childre
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 152
• EAN: 9781572244443
• ISBN: 1572244445
• ID: 04819604
• Nakladatelství: New Harbinger Publications
• Hmotnost: 190 g
• Rozměry: 191 × 135 × 11 mm
• Datum vydání: 01. May 2006

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