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Více informací o knize Strong Women Stay Slim

• Parametry knihy
• Anotace
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Anotace knihy

AN EXCITING, MEDICALLY SOUND PROGRAM TO HELP YOU BOOST YOUR METABOLISM AND MELT AWAY FATScientific research has shown that strength training increases metabolism -- a key to permanent weight loss -- by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group.Strong Women Stay Slim has everything you need to shape up and feel great -- no matter what your age or fitness level: -- Fully illustrated exercises especially designed for weight loss-- Up-to-the-minute information about weight, appetite, nutrition, and fitness -- explaining why this program works-- A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen-- Progress logs and extra guidance for the first ten weeks-- Motivational secrets...and more

Parametry knihy

• Plný název: Strong Women Stay Slim
• Autor: Miriam E. Nelson, Wendy Wray, Sarah Wernick
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 336
• EAN: 9780553379457
• ISBN: 0553379453
• ID: 11430079
• Nakladatelství: Bantam Doubleday Dell Publishing
• Hmotnost: 462 g
• Rozměry: 154 × 228 × 27 mm
• Datum vydání: 01. July 1999

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