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Anotace knihy

In our fast paced society it is quiet easy to become stressed. The problem is that many do not know how to get rid of the stress that builds up during the day. "Stress Free Living: How to Relax and Reduce Stress Easily" is a book that will help persons to learn what they can do to get rid of the stress that they have accumulated during the day. The first thing that the author does is to explain what causes stress and what the indicators of stress are. He then provides all the solutions for the stressed out reader. Publishers Notes .............. 2 Dedication .................... 3 Chapter 1? What Is Stress? .... 5 Chapter 2? The Warning Signs Of Stress.... 9 Chapter 3? The Causes Of Stress........... 12 Chapter 4? Methods Of Stress Reduction ... 16 Chapter 5? Long Term Stress .............. 20 Chapter 6? Combating Stress With A Positive Mind ... 24 Chapter 7? Stress Management For College Students..... 26 Chapter 8? Workplace Stress Relief Measures . 30 Chapter 9? Stress Management Techniques ..... 33 Chapter 10? Stress Management Training ...... 39 About The Author ............................ 42

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Coping with personal problems

• Plný název: Stress Free Living
• Podnázev: How to Relax and Reduce Stress Easily: A Simple Step by Step Guide to Use Stress Relief Techniques
• Autor: Mario Watts
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 44
• EAN: 9781634287647
• ISBN: 1634287649
• ID: 12440718
• Nakladatelství: Robert Bailey
• Hmotnost: 73 g
• Rozměry: 229 × 152 × 2 mm
• Datum vydání: 07. September 2014

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