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Anotace knihy

We live in an age of stress. Constant stress significantly affects our ability to lead healthy and happy lives at work and home. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Stress damages our physical and emotional well-being, our relationships, and our productivity. Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering sound advice, "Stress Free for Good" is easy to use and starts working immediately. This is the last stress aid you will ever need.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Coping with personal problems

• Plný název: Stress Free For Good
• Autor: Frederic Luskin
• Jazyk: Angličtina
• Vazba: Pevná
• Počet stran: 240
• EAN: 9780060832995
• ISBN: 0060832991
• ID: 02146012
• Nakladatelství: Harper Collins Publishers
• Hmotnost: 188 g
• Rozměry: 204 × 135 × 15 mm
• Datum vydání: 27. December 2005

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