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Anotace knihy

As an award-winning fitness competitor, lifestyle coach, and creator of the Sexyfit Method, author Zlata Sushchik spent more than a decade perfecting a simple five-step method to help every women experience complete food freedom, create the body she loves, and reclaim her life. From bullied teen immigrant to bodybuilder and beauty pageant queen, Zlata went through her fair share of struggles with yo-yo dieting, extensive gym workouts, and feeling like getting in shape was a full-time job - which, for her, it was. After winning or placing in the top five in more than 26 state, national, and international shows, Zlata was forced to leave her career after experiencing health complications caused by traditional approaches to getting in shape. Sexyfit was created out of the notion that every woman is sexy in her own way and deserves to feel confident in her body. Zlata helps women break up with unrealistic beauty standards and escape the "I'm not enough" mindset, as well as the guilt and anxiety around food. Zlata has combined her fitness knowledge with the expertise of the more than 300 top researchers, coaches, and nutritionists whom she on interviews on her podcast . "The Sexyfit Method" is a complete five-step formula designed for women to create the body they love on their terms. What makes this approach unique is the combination of cognitive psychology practices, research-proven nutrition strategies, and simple fitness, all of which Zlata marries with useful tips to stay accountable and motivated for life. KEY FIVE STEPS HIGHLIGHTED IN "THE SEXYFIT METHOD" Step 1: TRAIN YOUR MIND Clear away the obstacles that are holding you back from creating the body you've always wanted. Discover simple practices to find a create a strong "I" and sense of self. Step 2: FOOD FREEDOM Overcome emotional eating, break free from the dieting roller-coaster, and experience complete food freedom.Get recipes and a 21 - Day Meal Plan to support your transformation. Step 3: SIMPLE FITNESS Make fitness a lifestyle with an effective workout method designed for women by a woman. Jumpstart your journey with a 21 -Day Fitness Transformation Plan. Step 4: ACCOUNTABILITY Unleash your potential and stay motivated with simple accountability tips and tricks for lasting results. Step 5: POWER OF COMMUNITY Create a supportive community, find joy in the journey and stay sexyfit for life. Along with an easy-to-follow 21-day transformation plan to help women jumpstart their new lifestyle, let go of old habits, and experience confidence in the kitchen and at the gym, the book also includes real-life success stories, community resources, and an extensive FAQ section to provide the support women need on their journey to create the body they love.

Parametry knihy

Zařazení knihy Knihy v angličtině Lifestyle, sport & leisure Cookery / food & drink etc General cookery & recipes

• Plný název: Sexyfit Method
• Podnázev: Your Step-by-Step Guide to Complete Food Freedom, Loving Your Body, and Reclaiming Your life
• Autor: Zlata Sushchik
• Jazyk: Angličtina
• Vazba: Pevná
• Počet stran: 324
• EAN: 9780998537238
• ISBN: 9780998537238
• ID: 15780562
• Nakladatelství: Sexyfit Ventures
• Hmotnost: 962 g
• Rozměry: 199 × 245 × 34 mm
• Datum vydání: 12. January 2017

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