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Anotace knihy

This book can be said to be the first all-in-one guide to competition for powerlifters. Created and developed by Great Britain's head powerlifting coach, the 1RM Method is more than just a program it shows athletes step-by-step, how to take the guesswork out of determining the maximum load possible for a championship. The1RM method has been successfully used to help peak both novice and elite level powerlifters. This book offers a look into the mind-set and preparation of some of the World's most elite lifters. Coach Farncombe interviews Ray Williams, Owen Hubbard, Kimberly Walford and Stephen "The Screamer" Manual.

Parametry knihy

Zařazení knihy Knihy v angličtině Lifestyle, sport & leisure Sports & outdoor recreation Sports training & coaching

• Plný název: Powerlifting 1RM Method
• Autor: Lawrence Farncombe
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 47
• EAN: 9781786230355
• ISBN: 1786230356
• ID: 15560449
• Nakladatelství: Grosvenor House Publishing Ltd
• Hmotnost: 462 g
• Rozměry: 218 × 280 × 12 mm
• Datum vydání: 07. December 2016

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